What Is Neuroplastic Pain—and Why Can Pain Continue Without an Ongoing Injury?
Neuroplastic pain is real pain, physically felt in the body. It can continue after an injury has healed, but it can also develop without an…
Insights, reflections, and guidance on healing and wellbeing
Neuroplastic pain is real pain, physically felt in the body. It can continue after an injury has healed, but it can also develop without an…
Anxiety doesn’t always begin with an anxious thought. Sometimes we notice it first in the body. The physical symptoms of anxiety can take many forms.…
Have you ever noticed that your pain seems to become louder when life becomes more stressful?Perhaps your back begins aching during a particularly difficult week.…
If you’ve been living with chronic pain for a long time, you may have spent months or even years trying to understand what is happening…
Long before I ever called myself an energy healer, there was curiosity. I was teaching Yin Yoga in Aberdeen and, at the end of class,…
What a second session taught me about safety, softening and beginning again. A gentle continuation of the themes explored in my earlier blog, When the…
Sometimes pain shows up in one place, but when we slow down and pay attention, the body tells a much bigger story. During a recent…
I am a somatic healer in Aberdeen, and I work with people living with chronic pain, anxiety, and grief. Over the past few weeks, I…
For about a month, I had a nagging ache in my left elbow. Nothing dramatic—just there whenever I leaned on it or reached for something.…
The Studio I Could Not Stay Away From On going to Florida to be with my daughter, I had this urgency to find a yoga…