Ready to begin?
Taking the first step can feel like a lot, especially when you've already tried different approaches without lasting results. This space is about meeting you where you are and offering support that feels right for you.
There isn't a single path through chronic pain, anxiety, or grief. What works for one person may not feel right for another. Some people benefit from private one to one support. Others feel more at ease in a shared group setting. Some prefer having something they can return to in their own time.
Below are a few ways we can work together, depending on what you need right now.
£120 per session
One to one sessions available online via Zoom or in person in Aberdeen. These sessions bring together Pain Reprocessing Therapy, energy healing, guided meditation, and gentle movement, tailored to your individual experience.
Learn more →£275 for six weeks
A structured six week online programme for small groups. You'll be guided through somatic practices, Yoga Nidra, and energy work, with space for shared experience and support. The next circle begins June 2026.
Learn more →£25 per month
A growing collection of recorded Yoga Nidra sessions and guided meditations designed to support rest, nervous system regulation, and emotional wellbeing. You can cancel at any time.
Learn more →Launching 2027
For those who feel ready to go deeper, these immersive experiences will offer focused support in a more dedicated setting. You can join the waitlist to hear when spaces become available.
Learn more →Every offering is shaped around the understanding that your experience is unique. There's no pressure to follow a set path or to move faster than you're ready for. Whether you choose one to one support or a group setting, the focus remains the same, creating a space where you feel heard, supported, and able to reconnect with your body in a safe and steady way.
If you're ready to explore what support could look like for you, choose the option that feels most aligned or get in touch to ask any questions.
Get In Touch