Membership & Community Guidelines
Welcome, and thank you for joining our membership. I’m so pleased you’re here.
This space has been created to support healing, whether you’re navigating persistent physical pain, emotional pain, stress, grief, or simply longing to reconnect with yourself.
Inside the membership, you’ll find a growing library of deeply restorative guided meditation practices based on the principles of Yoga Nidra, alongside gentle embodiment invitations to help you reconnect with your body in a safe and compassionate way.
When practised consistently, these meditations and embodiment practices can help calm the nervous system, soften patterns of protection and survival, and gently create the conditions for lasting change. As your body begins to experience greater safety, many people discover a deeper sense of ease, resilience, self-connection, and inner peace.
Alongside the meditation library, you’ll also be invited to a live monthly session where we’ll come together for a guided meditation inspired by the principles of Yoga Nidra. Throughout our time together, you’ll be invited to share reflections in the chat, allowing the session to unfold naturally in response to what the group is experiencing. This may lead to gentle teaching, storytelling, practical wellbeing insights, or simple embodiment practices that support greater ease, resilience, and peace in everyday life.
Our intention is to gather once each month for a live session. On the rare occasion that unforeseen circumstances mean a session needs to be rescheduled, members will be informed as soon as possible, and a new date will be arranged.
From time to time, the membership may naturally evolve as new content, practices, and ideas are introduced. This allows me to continue creating the best possible experience for members while responding to the needs of our growing community.
New meditations and resources will be added regularly, allowing the membership to grow alongside your own healing journey.
My hope is that this becomes a place where you feel safe, supported, and gently encouraged as you explore healing at your own pace.
Thank you for allowing me to walk alongside you. It is a privilege to be part of your journey.
Membership
Your membership is billed on a monthly subscription and renews automatically unless you choose to cancel.
You may cancel your subscription at any time. If you do, you’ll continue to have access to all membership content until the end of your current billing period. Your subscription will then end, and no further payments will be taken unless you decide to rejoin.
Because your membership gives you immediate access to our digital meditation library and resources, monthly membership payments are non-refundable. If you decide to cancel, you’ll continue to enjoy full access until the end of your current billing period, and your subscription will simply end at that time.
By joining this membership, you acknowledge that you have read and agree to these Membership & Community Guidelines, together with the Terms & Conditions and Privacy Policy available on this website.
If you have any questions, please contact [email protected]—I’m always happy to help.
Your payment details are processed and stored securely by our payment provider. For more information about how your personal information is collected and used, please refer to our Privacy Policy.
Community Values & Guidelines
This community is built on kindness, respect, compassion, and mutual support.
Everyone here arrives with their own experiences, challenges, and stories. We welcome people from all backgrounds and ask that every member helps create an environment where everyone feels safe, heard, and valued.
To help maintain this space, I ask that you:
- Treat all members with kindness, compassion, and respect.
- Share your own experiences rather than telling others what they should do.
- Avoid offering unsolicited coaching, therapeutic guidance, or medical advice to other members.
- Respect different perspectives, recognising that every healing journey is unique.
- Refrain from using language that is judgmental, shaming, offensive, or discriminatory.
- Help create a community that feels encouraging, inclusive, supportive, and safe for everyone.
If you ever feel these guidelines are not being upheld, or you have any concerns about the community, please email [email protected] so the matter can be addressed promptly and respectfully.
Thank you for being here. Your presence helps create a community where healing, learning, connection, and hope can flourish.
A Gentle Reminder
The content within this membership is offered for educational and wellbeing purposes and is intended to support your personal healing journey. It is not a substitute for medical advice, diagnosis, treatment, or mental health care, and should always be used alongside the guidance of your healthcare professional where appropriate.
By participating in this membership, you acknowledge that you are responsible for your own wellbeing and for choosing the practices that feel appropriate for you. I encourage you to listen to your body, honour your own pace, and seek medical or professional support whenever needed.
Healing isn’t about pushing through. If, during a meditation or practice, you notice emotions or sensations beginning to surface, I gently invite you to honour whatever feels right for you. You are always free to pause, rest, return another day, or seek support if needed. There is no right way to heal, and your sense of safety will always come first.
Above all, remember that healing isn’t about striving or getting it right. It’s about meeting yourself with curiosity, compassion, and patience, one gentle step at a time.
I have read and agree to the Membership & Community Guidelines, together with the Terms & Conditions and Privacy Policy of this website.