The Quiet Work of Unravelling
What a second session taught me about safety, softening and beginning again. A gentle continuation of the themes explored in my earlier blog, When the…
Insights, reflections, and guidance on healing and wellbeing
What a second session taught me about safety, softening and beginning again. A gentle continuation of the themes explored in my earlier blog, When the…
Sometimes pain shows up in one place, but when we slow down and pay attention, the body tells a much bigger story. During a recent…
I am a somatic healer in Aberdeen, and I work with people living with chronic pain, anxiety, and grief. Over the past few weeks, I…
For about a month, I had a nagging ache in my left elbow. Nothing dramatic—just there whenever I leaned on it or reached for something.…
The Studio I Could Not Stay Away From On going to Florida to be with my daughter, I had this urgency to find a yoga…